encouragement, fatigue, Uncategorized

HAPPY NEW YEAR…

Last year (2020) one of the items on my bucket list was to run a 5K by my birthday. So the wisest thing to do, I thought was to join the gym and get to stepping. It started out on the right foot till COVID hit and I was given a choice. Use this unfortunate event as an excuse to postpone the run or allow it to push me to an alternative.

Well I am happy to say that I did accomplish this goal, but soon afterwards something happened…

2020 Prepping for 5K by my birthday

One of my ongoing battles, is that I reach a certain number on the scale, slide in my favorite jeans and then I tend to think that it’s time to pause and celebrate the weight loss. Before I realize it, I reached out for that extra bag of chips, candy bar, topped with a midnight snack. ‘But oh no, this was not a best practice for me nor a healthy one.’

December 2020, with encouragement from a few friends, we started a Zoom online exercise group. This group’s focus isn’t about weight loss, though that will be one of the outcomes, but about living a healthier lifestyle.

So I hear you say why online? I say why not. For me, hosting a class online is enlarging my level of accountability base and it is also another item on my bucket list. I would like to become a class or Zumba instructor by the time I retire (wish me luck, I got 5 to 8 years to go)!

Let this video from Rachel Engaging, Encouraging and Empowering you!

One of my biggest fitness heroes happens to be a good friend. I trust her because I have witnessed her journey and her beautiful success. From time to time, she will be sharing some tips or best practices that are sure to Engage, Encourage and Empower you.

T-shirt can be purchased on Amazon
https://amzn.to/3hzS4D2

So do more than stay tuned, let’s get physical! Send us an email to PausingWithGod@gmail.com, in the Subject matter enter: Zoom and we will send you the Zoom dates/times/more information.  

May God bless us with a healthier New Year (emotionally, mentally, physically, financially and spiritually).