It is something to lose someone any time of year, but I say a special prayer for those who have lost a loved one during or around the holiday season(s). The other day, we were jolted by the news of another childhood friend had passed away. Though we hadn’t kept in touch, it was ironicContinue reading “Thankful”
Tag Archives: women
Self Exam
How Should A Breast Self-Exam Be Performed? 1) In the Shower Using the pads of your fingers, move around your entire breast in a circular pattern moving from the outside to the center, checking the entire breast and armpit area. Check both breasts each month feeling for any lump, thickening, or hardened knot. Notice any changesContinue reading “Self Exam”