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HELP ME BREATHE

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Right now, so many of us are facing so various kinds of grief. From the isolation and the losses due to the COVID-19 pandemic, to witnessing the reckless murders of our black and brown family.

Grief manifests itself in so many different ways. At present, it’s more prevalent than ever to practice self-care. Contrary to popular belief self-care goes beyond a bubble bath or a dinner date with girlfriends. Taking care of yourself mentally and spiritually is imperative. Here are some healthy ways to cope.

To read entire article, click here…https://pausingwithgod.com/pausing-with-god-magazine-2/